-PACE, DISTANCE, HEART RATE - This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate.
-DAILY SUGGESTED WORKOUTS - Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery.
-GARMIN COACH ADAPTIVE TRAINING PLANS - Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner friendly plans with run-walk workouts and less volume, or experienced-level plans for more intense training.
-HRV STATUS - Gain a deeper understanding of your overall health, training and recovery through heart rate variability. Your watch monitors the time variations between consecutive heartbeats while you sleep.
-ADVANCED TRAINING FEATURES - Training readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts.
-MORNING REPORT - Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.
-RECOVERY TIME - Know how long to recover before your next high-effort workout based on your latest training.
-WRIST-BASED RUNNING DYNAMICS - Improve your form with running metrics such as cadence, stride length, ground contact time and more.
-WRIST-BASED RUNNING POWER - See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
-ACUTE LOAD - Compare your recent training load to the optimal range to help improve your fitness.
-QUICK WORKOUT - Create running workouts directly on your watch based on desired time and intensity level.
-HEALTH STATUS - Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.
-BUILT-IN SPORTS APPS - Tap in to 80+ built-in activities, including cycling, swimming, strength training and more.
-SAFETY AND TRACKING - If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.
-SMART NOTIFICATIONS - Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone.
-LONG BATTERY LIFE - With up to 13 days in smartwatch mode and up to 23 hours in GPS mode, you’ll get a more complete picture of your health and training.
