-GARMIN COACH ADAPTIVE TRAINING - Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans even adapt daily for personalized workouts based on your performance, recovery and health metrics.
-TRAINING READINESS - From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
-TRAINING STATUS - Using indicators such as HRV status, recent exercise history and VO2 max, get insight into training effectiveness with training status — and know whether you’re training productively, peaking or strained.
-MORNING REPORT & EVENING REPORT - Wake up to your morning report with an overview of sleep, recovery and training outlook alongside HRV status, training readiness and weather. Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events.
-DAILY SUGGESTED WORKOUTS - Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery.
-BUILT-IN SPEAKER AND MICROPHONE - Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
-AMOLED DISPLAY AND ALUMINUM BEZEL - This is our brightest AMOLED touchscreen display with button controls and an aluminum bezel available in 42 mm and 47 mm sizes.
-BATTERY FOR DAYS - Go the distance with up to 11 days of battery life in smartwatch mode for the 47 mm case size.
-SLEEP COACH - Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality.
-SAFETY FEATURES - Safety and tracking features, including incident detection (during select outdoor activities) and assistance, let you send a message with your live location to emergency contacts.
-BUILT-IN SPORTS APPS - This watch has 30+ built-in activity profiles, including running, triathlon, track run, cycling, open-water swimming and more.
-TRIATHLON AND MULTISPORT PROFILES - Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
-MULTISPORT WORKOUTS - Create custom step-by-step multisport workouts in Garmin ConnectTM and send them to your watch to be executed seamlessly from sport to sport.
-WRIST-BASED RUNNING DYNAMICS/POWER - This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time, and more. It also measures running power so you can precisely manage your effort.
-GARMIN PAYTM - Pay on the go with Garmin Pay contactless payments.
-MUSIC ON THE GO - Listen on the go with downloaded songs and playlists from Spotify, Amazon Music or Deezer (subscription required), and connect with your wireless headphones for phone-free listening.
